FemiCore Ingredients: What Is Inside Each Capsule?
The FemiCore ingredients are printed on a standard Supplement Facts panel, which means you can check every claim on this page against the bottle. Each capsule contains a 350 mg herbal blend of four botanicals built around cranberry extract standardized to 30% proanthocyanidins, plus a 50 mg blend of five named Lactobacillus strains. Below, each ingredient is explained in terms of what it does for you, what the research shows, and what to watch for if you take medication.
Key takeaways
- Every ingredient and every probiotic strain is named with its strain code, so there is no hidden proprietary blend and your pharmacist can check it against your medication.
- The two ingredients with the strongest human evidence for urinary health are cranberry PACs and Lactobacillus crispatus, and FemiCore contains both.
- Berberine and bearberry are traditional antimicrobial botanicals; they are why FemiCore is meant for daily support rather than months of unsupervised high-dose use.
- FemiCore does not contain D-mannose, ashwagandha, black cohosh, DIM, maca or hormones, despite what some review pages claim. The capsule is gelatin.
FemiCore Ingredients List (From the Label)
| Ingredient | Blend | What it is included for |
|---|---|---|
| Mimosa Pudica Seed Extract | Herbal Blend (350 mg) | Botanical traditionally used for cleansing and microbial balance in the urinary and digestive tract. |
| Cranberry Fruit Extract (Vaccinium macrocarpon, standardized to 30% proanthocyanidins) | Herbal Blend (350 mg) | A-type PACs are the cranberry compounds researched for discouraging E. coli from adhering to the bladder wall. |
| Bearberry Leaf (Arctostaphylos uva-ursi) | Herbal Blend (350 mg) | Source of arbutin, used in European herbal medicine for urinary-tract comfort. |
| Granular Berberine Hydrochloride (bark/root) | Herbal Blend (350 mg) | Plant alkaloid with broad antimicrobial activity in lab studies; also studied for interfering with E. coli fimbriae. |
| Lactobacillus crispatus LC-R6 | Probiotic Blend (50 mg) | The dominant protective species of a healthy vaginal microbiome; produces lactic acid and hydrogen peroxide. |
| Lactobacillus acidophilus LA88 | Probiotic Blend (50 mg) | Widely studied strain for gut and vaginal flora balance. |
| Lactobacillus plantarum N13 | Probiotic Blend (50 mg) | Robust strain that survives stomach acid and supports the intestinal barrier. |
| Lactobacillus gasseri LG08 | Probiotic Blend (50 mg) | Vaginal-origin strain associated with a low-pH, protective environment. |
| Lactobacillus casei LC16 | Probiotic Blend (50 mg) | Supports digestive comfort and immune signalling in the gut. |
Other ingredients: Gelatin (capsule), brown rice flour, magnesium stearate, olive oil, silicon dioxide. Serving size 1 capsule, 30 servings per bottle. Source: Supplement Facts panel on the official label.
Herbal Blend (350 mg): What Each Botanical Does for You
Cranberry Fruit Extract, standardized to 30% proanthocyanidins
What it means for you: fewer flare-ups that get started. Cranberry's A-type proanthocyanidins (PACs) block the fimbriae E. coli uses to grip the bladder wall, so bacteria are flushed out with urine instead of colonising. The research on cranberry juice is mixed because juice contains little PAC; standardized extracts perform far more consistently, and the 2023 Cochrane review of 50 studies concluded that cranberry products reduce symptomatic UTIs in women with recurrent infections by roughly a quarter. FemiCore uses an extract standardized to 30% PACs, a higher concentration than most drugstore cranberry capsules, which is why it is the best-supported ingredient in the formula.
Bearberry Leaf (Arctostaphylos uva-ursi)
What it means for you: longer quiet periods between episodes. Uva ursi contains arbutin, which the body converts to hydroquinone, a compound with antimicrobial action in the urinary tract. It has centuries of use in European herbal medicine and is approved by Germany's Commission E for urinary-tract inflammation. Herbalists usually reserve uva ursi for short courses at high doses; in FemiCore it appears at a low daily-support level inside the 350 mg blend, which is the appropriate way to use it over months.
Granular Berberine Hydrochloride
What it means for you: a second line of defence against adhesion. Berberine is an alkaloid from plants such as barberry and goldenseal. It has broad antimicrobial activity in laboratory studies and has been shown to interfere with E. coli fimbriae in a similar way to cranberry PACs, which is why the two are often paired. It is also well known for metabolic and blood-sugar support. Because it can interact with some medications, it is the main reason to show the label to your doctor if you take prescription drugs.
Mimosa Pudica Seed Extract
What it means for you: supporting cleansing and balance. The "sensitive plant" seed is used in traditional medicine for microbial balance and has become popular in gut-health formulas. Human evidence for urinary health specifically is limited, so treat it as a supporting ingredient rather than a headline one.
Probiotic Blend (50 mg): Five Named Lactobacillus Strains
What it means for you: improvement that lasts instead of fading after each flare-up. FemiCore lists Lactobacillus crispatus LC-R6, L. acidophilus LA88, L. plantarum N13, L. gasseri LG08 and L. casei LC16. Naming strain codes is a sign the formulator was targeting the urogenital tract, not simply adding a generic gut probiotic.
Lactobacillus crispatus
The standout strain. L. crispatus is the dominant species in a healthy vaginal microbiome. It produces lactic acid and hydrogen peroxide, keeping the local environment acidic and hostile to E. coli and yeast. In a placebo-controlled trial, women who used an L. crispatus product after a UTI had a recurrence rate of about 15% versus 27% for placebo.
Lactobacillus acidophilus, plantarum, gasseri and casei
These four are widely studied for gut and vaginal flora balance. L. gasseri is another vaginal-origin species associated with a low-pH environment; L. plantarum is robust enough to survive stomach acid; L. acidophilus and L. casei support digestive comfort and recovery after antibiotics. Oral Lactobacillus strains have been shown to reach and colonise the vaginal tract, which is the basis for taking them as a daily capsule. A strain-by-strain explanation is in FemiCore probiotics.
The label does not print CFU (colony-forming unit) counts, only the 50 mg blend weight. If CFU potency matters to you, ask the manufacturer directly via the FemiCore customer service page.
Other Ingredients
The label lists: Gelatin (capsule), brown rice flour, magnesium stearate, olive oil, silicon dioxide. Two practical points: the capsule is gelatin, so FemiCore is not vegetarian or vegan; and brown rice flour is used as a filler, which is gluten-free but worth knowing for anyone with a rice sensitivity.
What Is NOT in FemiCore
Because "FemiCore" is a common-sounding name, many low-quality review pages describe ingredients that are not on this label. FemiCore does not contain D-mannose, ashwagandha (KSM-66), maca, chasteberry, DIM, black cohosh, dong quai, evening primrose oil, magnesium glycinate, a B-complex, hibiscus, pumpkin seed or vitamin C. If a page lists those, it is describing a different product or was written without looking at the label. It also contains no added hormones, stimulants or artificial sweeteners. How it compares with the most common alternative is in FemiCore vs D-mannose.
Ingredient Safety Notes
- Berberine can interact with blood-sugar medication, blood thinners and some drugs metabolised by CYP enzymes. It is not recommended in pregnancy or breastfeeding.
- Uva ursi is not recommended during pregnancy, breastfeeding or for people with kidney disease, and long-term high doses should be avoided. FemiCore's low daily dose is designed for support, but discuss it with your doctor if you have kidney concerns.
- Cranberry at high doses can interact with warfarin and may contribute to kidney stones in people prone to oxalate stones.
- Probiotics may cause temporary bloating in the first week.
- Gelatin capsule: not suitable for vegetarians, vegans or anyone avoiding animal products for religious reasons.
Full discussion, including who should not take it: is FemiCore safe.
Our Assessment of the FemiCore Formula
The ingredient selection is focused and sensible. Standardized cranberry PACs plus berberine plus L. crispatus is exactly the trio a urology-aware formulator would choose for recurring urinary discomfort, and the four supporting strains cover general feminine and gut balance. The main limitation is that the 350 mg herbal blend is shared across four botanicals, so individual amounts are lower than a dedicated single-ingredient product would give. That is the trade-off for a convenient one-capsule formula, and it is why consistent daily use over months matters more than any single dose. The outcomes users report are in FemiCore reviews 2026.
60-day money-back guarantee · Bottles from $49 · Ships to US, CA, UK, IE, AU, NZ
FemiCore Ingredients FAQ
What are the main ingredients in FemiCore?
A 350 mg herbal blend of mimosa pudica seed extract, cranberry fruit extract (standardized to 30% proanthocyanidins), bearberry leaf and berberine HCl, plus a 50 mg blend of five Lactobacillus strains: L. crispatus, L. acidophilus, L. plantarum, L. gasseri and L. casei.
Does FemiCore contain D-mannose?
No. D-mannose is not on the FemiCore Supplement Facts panel, even though some review sites list it. The anti-adhesion ingredient in FemiCore is cranberry extract standardized to 30% PACs.
Does FemiCore contain hormones?
No. FemiCore contains no hormones, phytoestrogen herbs such as black cohosh, or stimulants.
Is FemiCore vegan or gluten-free?
It is not vegan or vegetarian: the capsule is gelatin. The other ingredients (brown rice flour, magnesium stearate, olive oil, silicon dioxide) contain no gluten, but the label does not carry a certified gluten-free claim.
Which FemiCore ingredient has the most research?
Cranberry proanthocyanidins, followed by Lactobacillus crispatus. Berberine and bearberry have strong traditional use and laboratory evidence but fewer human urinary-health trials.